"Stress and hair loss" usually go hand in hand together. In fact, stress has a huge part to play in losing your hair in so many of us. It is not until hair loss starts to occur that people question why. They may not pay any attention to the other factors that are present indicating stress. However, the good news about this type of hair loss is that it is often temporary. That is unless the factors causing the stress are permanent, in which case it is difficult to assess what will happen first - baldness or disease. I dare to say that because if stress is allowed to roam the body unrestricted, it can cause more problems than hair loss. Therefore, if you believe you have a stressful life then you should consider reducing it as soon as possible in order to regain your health and hair!
The signs of stress and hair loss
Stress does not just show up in hair loss, it can also be indicated in a number of other ways too. Different people exhibit the signs of stress in different ways and stress can also be very subjective. What makes one person feel stressed will simply be nothing more than an inconvenience to another. However, stress is very real and the effects on the mind and the body should not be ignored as it can be very damaging, and not just in terms of low energy and vitality, but it can also lead to depressive illness. Constant worrying can cause stress and give an individual palpitations, sweats, nervous excess energy, upset body functions, changes in eating patterns, increase in alcohol consumption and many more symptoms, including hair loss. If you remove the stress factor then you can remove the symptoms and diminish the loss of hair.
How to prevent stress and hair loss
Once you have understood the symptoms of stress, it is better to learn how to deal with the stress factors. To do this, you need to recognize what causes the stress in the first place. It may be a feeling of being overwhelmed or swamped by a job, family life or simply a feeling of having too much to do and not being able to fit it into the day. If this is your problem, then try to delegate to someone else wherever possible. You will find that just by taking this one action in delegating a simple task, it can make a huge difference overall.
If you feel bad about delegating (and some people do), then offer to do something in return. However, be warned I am not talking about taking on more workload! It may simply be something like asking someone to photocopy items whilst you make them (and yourself) a drink. This one act of 'kindness barter trade' will bring benefits to both the parties too. There are many other ideas you can consider and before long, you will be able to deal with stress differently.
Meditation can also help stress by reducing blood pressure and an individual will feel much calmer due to mediating. Simply 10 minutes of meditation will help you feel back in control and feel more productive. These are just a couple of the many ways to avoid stress and hair loss.
Gary enjoys writing and studying about integrative medicine. Not only does he enjoy writing about various health topics, you can also check out his latest website about Receding Hair Loss along with the best Hair Loss Cures.
No comments:
Post a Comment