Adding hair growth supplements to our diet to help hair grow fast, shiny and healthy is really necessary. There are evidences that prove that these supplements are absolutely necessary to maintain healthy hair growth. Most of these supplements are formulated to be effective on all types of hair. Even if you have a healthy diet, it is still possible that your body might not be getting the right amount of vitamins essential for quick growth of hair. Here are three such supplements known for aiding hair re-growth.
Vitamin B2 (Riboflavin)
Vitamin B2 is actually produced by the intestinal flora in the body. However, only small amount of this vitamin is stored in the body, so the body yearns for this vitamin constantly. The body needs this vitamin to utilize oxygen. This vitamin also helps in the activation of vitamin B6 (pyridoxine) which produces niacin, the vitamin that plays a major role in hair growth. It also is important in proper nourishing of the hair, skin and nails. Deficiency in Vitamin B2 will result to hair loss. The RDA for this vitamin is different in men and in women. Women need 1.2 mg of it per day while men need 1.6 mg per day. These vitamins are usually presented as B complex vitamin. It is much better if you take it with Vitamin C for better absorption.
Vitamin A
Vitamin A serves as an antioxidant which facilitate in producing good sebum or oil in the scalp. You will get this kind of vitamin by consuming foods like broccoli, milk, cabbage, peaches, carrots, fish liver oil, meat, cheese, eggs, spinach and apricots. The RDA for this vitamin is 5,000 IU per day.
Vitamin H (Biotin)
This is also another great hair growth supplement. This is very valuable when it comes to hair regeneration. Women who want to have long hair fast should take this supplement for hair growth. Most dermatologists recommend biotin supplements to their as part of their hair restoration treatment. Aside from this, biotin also keeps the hair from being dry.
Well, you do not have to be an expert to learn about these hair growth supplements. So if want to start your way to a healthy looking hair, take these supplements now. Many people are now using these hair growth supplements because they are not just good for the hair; they are good for the body too, so get them now.
If you are having any kind of hair loss problem resulting in thinning hair, you need to take action right now. There are many surgical as well as non surgical solutions for you. You will find a lot of useful information on hair growth supplements at my blog on hair care. You can also check out this article for more information on how to speed up hair growth.
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