As people continue to search for ways to fight hair loss, more focus has been put on diet regimes. Clearly what you eat affects the rest of your body, so it makes sense that it would also affect your hair. Biotin in particular is a dietary supplement that has become a popular form of treatment for hair loss. Biotin, also known has vitamin B7, was discovered in the early twentieth century. Scientists later learned that biotin played a major part in promoting cell growth in human bodies. Studies have since shown that biotin also helps promote stronger and healthier hair. As a result, numerous hair care products include it as an ingredient, and biotin supplements have become part of many hair-conscious diet regimes.
Giving Your Body the Biotin that It Needs
The best way to get a healthy dose of biotin is through your diet. Most people already obtain enough through their normal diet. Liver, raw egg yolks, and peanuts are known to have very high concentrations of biotin, but numerous other foods also provide you with a great source for the vitamin. Not to mention under normal conditions your body is also able to produce biotin. If you have a deficiency or you want to increase your intake of biotin in the hope of stimulating hair growth, then you should take a biotin supplement as opposed to using a topical treatment. Biotin does not absorb well through the hair, so biotin-based shampoos, conditioners, and topical creams that have biotin in them will have little effect on your hair or any potential growth. Some of those products may still improve the thickness of your hair, but that will be due to the other ingredients, not the biotin.
Does Biotin Really Improve Hair Growth?
If you are suffering from male pattern baldness, then biotin isn't going to solve all of your problems. That doesn't mean it can't benefit your hair though. There is no doubt that biotin is essential for healthy hair. In many cases taking biotin supplements may help improve the overall quality of your hair. Despite varying reports regarding the effectiveness of biotin, most people who have taken the supplements have enjoyed positive results. After you start taking biotin, you'll first see noticeable improvement in the health of your nails. It may take a month or longer, but in time you will start seeing great results for your hair as well. A proper diet, with a healthy amount of biotin, will result in thicker, healthier hair with less split ends. As far as hair loss goes, this is not a miracle cure though. Biotin will not result in the regrowth of hair.
B. Ferguson is a freelance writer who covers a variety of topics including hair care, business, travel, and film. If you found this article interesting, then you may also enjoy reading about Hair Growth Supplements.
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