There are many options for treatment of hair loss. The best is one that gives permanent results and does not involve any complicated surgical or clinical procedures. Medical therapies are not only expensive but also have many side-effects. Choose natural methods, if you want your hair to be restored. These are not harmful like commercial products are. There are no strong chemicals, artificial coloring agents or essence.
Specific diet
A food plan that offers a rich source of proteins should be followed on a regular basis. These include:
Fish:
It is a rich source of protein, vitamin A and vitamin B 6. It is among those edibles that are considered excellent for healthy hair.
Almond:
Although, commonly known to be beneficial as a remedy for the cure of memory loss, almonds are equally good to regain hair strength and thickness. Soak a handful of almonds in water overnight, remove skin and eat on an empty stomach, the next morning.
Soy bean:
Iron and vitamin E in soy helps produce hemoglobin which supplies oxygen to all body tissues Thus, it makes sure that hair get enough blood supply.
Chickpeas:
Zinc in chickpeas helps build hair protein and works well with vitamin A. Another important nutrient it provides is vitamin B 6, which is also essential.
Milk:
Cow's milk is a rich source of iodine that is good for hair.
Whole wheat:
Iron and silica in whole wheat help in absorption of important nutrients. These must be taken regularly.
Oats:
It provides minerals required for hair growth. These include iron, phosphorus, magnesium and potassium.
Beef:
It is also a good source of protein and perfect for non-vegetarians who don't take chickpeas.
Orange:
Vitamin C in oranges helps absorb iron. It should be taken regularly, especially in morning and as an evening snack or whenever you have desire to eat something.
Biotin (Vitamin B 7)
Biotin is a highly effective vitamin to treat hair loss. Its sources are:
Egg yolkFishLiverkidneyMeatPoultryOysterPeanut butterWhole grainsWheat germsBreadsOatmealLegumesMushroomBananaBrewer's yeast
It is also available in the form of tablet. Take 3 mg of biotin daily.
Organic oils
For thousands of years, oils from organic sources are being used to have healthy, strong hair. Instead of running after tonics and different products, regularly use good hair oil made from almonds, coconut, mustard seeds, carrot seeds and olive. These oils provide nourishment to hair by deeply penetrating into the roots of each shaft. These work more effectively when steam is given to head. Heat opens pores to allow oil droplets go deeper to let hair become stronger.
Herbs
When combined with hair oil such as almond oil, herbs work wonderful. Add southern wood, marigold, rosemary and arnica. Apply that mixture all over scalp and wash after an hour or the next morning.
In case, you have a serious medical problem, consult an expert before using any natural remedy.
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