Hair loss is a worldwide problem for men and women equally. Thousands of people are suffering from this embarrassing dilemma and desperately looking for an effective way to fight hair loss. In many cases, when the treatment is over, the problem comes back. So it becomes an ongoing disturbance. The moment they stop taking care of their hair, the trouble starts again.
Treat Disease
Many people experience an excessive hair loss during diseases such as:
DiabetesBreast cancerHepatitisDermatitisFungal infectionPsoriasisLupus
It can also be caused in some other disorders as well.
Cure hormonal imbalance
If hair loss occurs as a result of hormonal disturbance, it will be treated well only if hormonal function is balanced. Pregnant women have hair fall because they lose a large reserve of nutrients from their body. As soon as pregnancy is over, their hormones start getting back to normal state. When you know you are definitely going to face excessive hair shedding as a result of hormonal imbalance, either treat it in consultation with an expert doctor or follow the guidelines that can help restore hair. Start taking extra protein servings. Get oil massage frequently. Use proven herbal remedies on regular basis.
Avoid medications
Certain medicines and therapies are found to be too harmful for hair growth. There is an increased hair loss with their intake. These are:
anti-depressant drugsanti coagulants or blood thinnerscontraception or birth control pillshepatitis treatment injections or tabletschemotherapy
It is necessary to be very careful when using any of such medications or getting a therapy that causes hair loss.
Well-balanced diet
Take foods rich in protein and iron such as fish, milk, eggs, meat, liver, beans, pulses and cereals. Vitamins and minerals are also very important. Biotin, vitamin A and vitamin C are mostly recommended to be included in diet for those who wish to fight hair loss. Vitamin C itself may not be as important for hair growth but it is important since, it assists in iron absorption in the blood. Drink at least 2 liters of fresh potable water. Fresh fruits, raw vegetables and organic foods are excellent for healthy skin and hair.
Organic oil massage
A vigorous massage of good hair oil such as that made with almond, coconut, olive, mustard seeds and a combination can be applied regularly.
Good quality hair products
Always buy a shampoo or a conditioner of a reputed brand. Consider your hair type as well. Styling gel, spray and mousse should not be substandard. Don't use such formulae with harsh chemicals so frequently.
Herbal remedies
These also work wonders if used properly. Seek help from an experienced person.
Perfect Lifestyle
Depression, stress and fatigue sometimes lead to hair loss. Try to stay relaxed, calm and stress free all the time. Those who stay mentally upset for longer time are likely to get hair loss problem at a certain level. Do some physical exercise in the supervision of a fitness expert. Try to tackle the situation that leaves a person in utter distress.
Saima Bukhari Writes for awomensclub. Awomensclub has been a pioneer, and leading website for women.
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