Hair is made up of protein, water and oil. Keeping the delicate balance between these components is the key to strong, healthy and shiny strands. The nutrition received by hair is also often reflected in the quality of strands. Nutrient deficiency is actually one of the common factors that influence hair loss in addition to stress, hormonal imbalance and iron deficiency. When our body lacks one of the important hair growth vitamins, the deficiency is often revealed by the condition of our hair. Apparently, hair quality depends largely on nutrition. The strands which do not receive sufficient amount of hair growth vitamins and minerals often lack luster and are prone to breakage and damage.
Vitamin deficiency is very common among individuals who are into specific types of diet wherein some of the important nutrients may be omitted. By opting for such kind of diet, many individuals unknowingly promote damage to their hair. Hair is normally the last part of the body to receive nutrients and thus, it normally experience cut back in terms of nutrition. A lot of researches have shown the influence of the lack of important nutrients in hair loss. It is necessary to eat a balanced diet to obtain the necessary hair growth vitamins and minerals. In some cases, individuals have to take supplements.
Supplementation has become common nowadays. These supplements are intended to help prevent vitamin deficiencies and common disorders. At present, supplements are also used to help individuals with hair loss problem. Supplementation with vitamins is important because they help promote growth, strengthen and lengthen hair and prevent hair loss and other problems. They are really important for healthy scalp and hair include antioxidants vitamins A, C and E and the entire range of B vitamins.
Vitamin A plays important role in the growth of cells and tissues including the cells of the scalp and hair. It also produces and protects the natural oils in the scalp therefore providing lubrication necessary for hair growth. The entire range of B vitamins is important for growth. However, among the B-vitamins, biotin is considered as the most important for nourishment and growth of healthy hair. B vitamins promote growth and prevent hair loss. They provide a protective function for the hair follicles. The B vitamins also promote circulation in the scalp. The scalp needs good circulation all the time because nutrients are carried by the blood and supplied to the hair follicles by the capillaries. Good circulation provides abundant supply of nutrients in the entire scalp. Obstruction of the circulation can certainly affect hair growth.
Hair also needs vitamin C. Vitamin C functions in providing healthy scalp and healthy environment for hair to grow. It also prevents damage of the hair follicles and improves circulation. The antioxidant vitamin E protects the hair and hair follicles from damage. It helps promote hair growth and regrowth. Vitamin E also protects the natural oils in the scalp. Hair growth vitamins indeed play very important role in the scalp. If you want healthy and shiny strands, you should consider taking supplements.
Michael Stanford is a freelance writer in the nutritional industry. He has contributed research on many of the top hair loss treatments available today, as well as serving as a consultant to the supplement industry for the past four years.
